Recent studies have shown that pomegranates have numerous oral health benefits. Basically, the antibacterial qualities in the pomegranates may serve to thwart dental plaque which could then lower lower the chances of developing tooth decay and gum disease.
Pomegranate juice contains antiviral and antibacterial properties which help fight the buildup of damaging dental plaque. Mouthwash containing pomegranate juice used in the studies proved effective in reducing the amount of microorganisms in the mouth and on the teeth.
Scientists also discovered that pomegranate extracts, when combined with the extract from an herb called gotu kola, are effective for enhancing the process of healing for gums that are affected by disease.
Here are some additional reasons that it might make sense to add pomegranates to your diet:
They keep your teeth clean—Rich in polyphenolic flavonoids—compounds with antibacterial properties—pomegranate juice has been found to be just as effective as prescription mouthwash at ridding the mouth of plaque, the bacteria that causes cavities and gingivitis.
They regulate cholesterol—Pomegranates contain paraoxonase—a naturally occurring enzyme in the body that helps keep LDL (bad cholesterol) from accumulating in arteries. In one study, subjects who drank pomegranate juice for two weeks had an 18% increase in production of the enzyme.
They can help prevent arthritis—Studies have shown that both pomegranate seed oil and pomegranate fruit extract have anti-inflammatory effects that stop the destruction of joints caused by osteoarthritis.
They are a great source of fiber—A single pomegranate contains nearly a quarter of the USDA’s daily recommended amount of dietary fiber, which helps you feel full and maintain a healthy weight.
They protect your skin—Packed with potent antioxidants (including powerful ellagic acid), pomegranates help limit the damage of UV rays. They also defend against free radicals and increase collagen production.
If you are looking for a dentist in Plymouth, Canton, Northville or Livonia who utilizes the latest dental techniques and technology, be sure to check out Dr. Gary Feucht at www.plymouthdentistry.com and give us a call at (734) 459-7110.
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